Whether you're preparing for surgery or well into postpartum healing, these resources are here to help you thrive.
Designed to support you through every stage of C-section recovery.
Belly Shelf Guide
Struggling with the C-section belly pooch? Download my free Belly Shelf Guide and discover simple, effective strategies to feel strong and confident—no fad diets or surgery required. Start embracing your body today!
Hospital Bag guide
Prepare for your C-section with confidence! Download my free Hospital Bag Guide, tailored specifically for C-section moms, and ensure you have everything you need for a smooth and stress-free delivery. Get instant access today and take the guesswork out of packing!
After your six week guide
Wondering what to do after your six-week C-section check-up? Get my free guide with easy-to-follow steps for recovery and reclaiming your strength beyond the doctor’s visit. Download now and take control of your postpartum journey!
On Demand Videos
free on-demand training
Join my free live webinar and learn how to create a recovery plan that helps you enjoy your new baby, regain independence, and get active with less pain.
Discover simple, expert-backed tips for C-section recovery and the secret to feeling strong and confident in your postpartum body—without spending hours googling! Plus, attend live to receive a bonus guide packed with the basics to help you reconnect with your body and start exercising again
Empowered Cesarean Birth Workshop
Get ready for your C-section with confidence in my Empowered Cesarean Birth Prep Class! You’ll learn essential movements to prepare for surgery, plus enjoy supportive bonuses like a Hospital Bag Checklist, my go-to products for quick healing, and a bone broth recipe with a video and printable PDF. You'll also hear expert interviews on preparing your pelvic floor and core for surgery, along with crucial tips for your upcoming birth
Scar Layers release Class
Join this free workshop designed for C-section moms at any stage to learn how to take control of your scar tissue and belly shelf using effective massage techniques. We’ll cover emotional healing through scar connection, methods for reducing numbness by desensitizing the skin, and step-by-step approaches to release deeper layers of tissue. Plus, you'll learn how to create a simple routine for long-lasting results!
On Demand Videos
FREE on-demand training
Join my free live webinar and learn how to create a recovery plan that helps you enjoy your new baby, regain independence, and get active with less pain. Discover simple, expert-backed tips for C-section recovery and the secret to feeling strong and confident in your postpartum body—without spending hours googling! Plus, attend live to receive a bonus guide packed with the basics to help you reconnect with your body and start exercising again.
Empowered Cesarean Birth Workshop
Get ready for your C-section with confidence in my Empowered Cesarean Birth Prep Class! You’ll learn essential movements to prepare for surgery, plus enjoy supportive bonuses like a Hospital Bag Checklist, my go-to products for quick healing, and a bone broth recipe with a video and printable PDF. You'll also hear expert interviews on preparing your pelvic floor and core for surgery, along with crucial tips for your upcoming birth
Release The Scar Layers Class
Join this free workshop designed for C-section moms at any stage to learn how to take control of your scar tissue and belly shelf using effective massage techniques. We’ll cover emotional healing through scar connection, methods for reducing numbness by desensitizing the skin, and step-by-step approaches to release deeper layers of tissue. Plus, you'll learn how to create a simple routine for long-lasting results!
© C-section Recovery Method™ 2024. All rights reserved.